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RECOVERY, anchored.

Your coach between physio appointments. Protocol remembers your full recovery, reads your reports, and knows what day you're on — every day.

START RECOVERY → HOW IT WORKS

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01 THE GAP DAYS 02–42

You leave with a printout. Six weeks until the next appointment.

Recovery happens in the days in between. Generic advice doesn't fit your injury. There's no one watching the small things — until they become the big things.

02 DAY N THE CENTRAL IDEA

Recovery happens day by day. So does Protocol.

DAY 01
EARLY
PROGRESS
STRENGTH
RETURN

Calm down inflammation. Protect, don't prove.

Every conversation knows what day you're on. The same injury at Day 5 and Day 50 needs different things — so the coaching is different.

03 YOUR REPORTS DAY 04

Upload your discharge summary. Protocol reads it.

Not generic advice. Coaching grounded in what your clinician actually wrote about your specific injury — graft type, restrictions, range targets, the things that matter.

REPORTSSCANSTREATMENT PLANS
DISCHARGE.PDF
PATIENT████ ████
DIAGNOSISACL reconstruction, left knee
PROCEDUREHamstring autograft, 2026-04-02
RESTRICTIONSNWB × 2 wks; ROM 0–90° wk 2–4
NEXT VISIT6 weeks post-op
DAY 04 · COACHING
GROUNDED IN YOUR DISCHARGE SUMMARY
04 SHAPED TO YOU STILL YOUR PROGRAM

Same clinical program. Coaching you'll actually keep.

The plan doesn't bend — the delivery does. Tell Protocol what keeps you turning up, and it coaches in that register: a push when you stall, steadiness when you're rattled, the numbers when you want a reason.

DAY 15 · PAIN 5/10 — ONE MOMENT, THREE WAYS TO COACH IT

IF YOU WANT PUSHING

"Five's workable. Do the full set — we judge it after, not before."

IF YOU WANT STEADINESS

"Five's alright. We keep today gentle and see how tomorrow sits."

IF YOU WANT REASONS

"Five — down from 7 on Day 12. Load tolerance is climbing, so the set's in range."

And it builds around your real day: tell it when — "after morning coffee" — and the plan lands in your routine, not on top of it.

05 CHECK-INS EVERY MORNING

A two-tap check-in. Pain. Swelling. That's it.

The streak rewards showing up — not grinding through pain. A bad-pain day still counts; the coach meets you there instead of punishing you. It's the smallest ask that builds the dataset real coaching needs. Try it — this one works.

DAY 15 · STREAK 12 9:14 AM
Pain right now 4/10
NONEWORST
Swelling
PROTOCOL
Submit to see today's coached response.
PAIN, LAST 4 DAYS TRENDING DOWN
7
D12
6
D13
5
D14
4
D15
ADHERENCE 4 / 4
DAY 14 · RANGE 0–110°
STREAK0
AVG PAIN, WK0
FLARES0
06 MEMORY DAY 03 → 30

Remembers Day 3 when you're on Day 30.

Stateless chatbots forget you between sessions. Protocol carries the thread — early concerns surface again later, when they matter.

DAY 03"My quad won't fire."
DAY 11Quad sets, 3 × 10. Twice today.
DAY 22"Worried about left calf."
DAY 30 · CALLBACKCalf trending fine — but on Day 3 you said your quad wouldn't fire. It's firing now.
07 SCOPE HONEST

Honest about scope. Not for everyone with pain.

If you're recovering from a defined musculoskeletal injury where the appointments are weeks apart and the days in between feel uncertain — Protocol is for you.

BUILT FOR
ACL reconstructionFractureRotator cuffBack injurySprainTendon repairMeniscusAchillesLigament repair
NOT FOR
Acute emergenciesUndiagnosed painMental-only conditions

Protocol is not a replacement for medical care. If you're in acute pain or your symptoms are escalating, call your clinician.

08 BEGIN DAY 01 IS TODAY

Day one starts when you start.

Protocol is live. The earlier you start, the more of your recovery it remembers.

START RECOVERY →

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